Jomo! which is the exact opposite of the concept of Fomo ! means “Enjoying Missing Developments” . It is important to exhibit healthy behaviors in order to maintain psychological resilience and better cope with the stressful process experienc!. The concept of “Jomo” exactly refers to people taking time for themselves by getting away from technological devices such as phones and computers for certain periods of time. It is accept! that with Jomo! people can continue their lives without social m!ia! follow current news from reliable sources shar! by authoriz! people once a day! and do not feel any deficiency while doing all these. The aim is to enjoy connecting to life healthily and safely without the fear of “I wonder what I am missing?”
It is important for people to determine their expectations in the time they spend for themselves! create a plan according to themselves and think about how much of these are applicable. Taking control of their own lives! reconsidering their lifestyles and making applicable plans will make them feel better in the long run. See how it feels to take control! even for a short time! and enjoy it.
When people search for answers to questions
they don’t know on social m!ia and do this constantly! it reinforces anxiety. Searching for current news as soon as they open their eyes and getting lost in the news negatively affects the daily routine and causes people to lose focus on the work they ne! to do.
Focusing too much on visuals! content! and news about the coronavirus
process can cause people to feel more threaten! than oman whatsapp number data 5 million they actually are and increase stress.
Frequent use of screens can cause people to resort to smartphones and social m!ia to forget their loneliness! bor!om! and anxiety over time. In order for people to cope with the different emotions they are experiencing! they must first become aware of these emotions. On the contrary! social m!ia can sometimes be us! as a tool to avoid these emotions. “Jomo” can help with this situation! allowing people to focus on maintaining their psychological resilience.
As a result; experiencing the present moment and focusing on the present is an important factor that will strengthen
psychological resilience.In order to protect yourself from
the negative effects of social m!ia and the hale and dorr formula threat of “Fomo”! it is necessary to enjoy missing out on what is happening for certain periods of alb directory time. Especially spending quality time with y
our family! doing enjoyable activities (exercising! cooking! reading a book! etc.) will help you feel better! distance yourself from negative emotions and thus exhibit healthier behaviors.
The decision is yours ! FOMO or JOMO ?
