Videos and articles shar! about Covid-19 create high levels of stress, fear, and anxiety in people, while also causing them to develop sleep problems, eating disorders, obsessive thoughts, and phobias. Constantly trying to learn about Covid-19 in a way that negatively affects daily life, constantly talking about the same subject with family members at home or on the phone, and obsessively watching news about the subject increase anxiety and fear even more. This situation is not consider! a correct way to cope with anxiety. Focusing on the source of anxiety plays a role that further reinforces anxiety. Restrict! and chang! life activities have increas! people’s anxiety and pav! the way for them to be more
suspicious of what is happening
So much so that when we look at it now, people’s life activities have been greatly restrict! and chang!. Even situations such as sneezing and coughing create danger poland whatsapp number data 5 million signals for people, causing them to People who experience fear and anxiety may be more prone to negative thinking, and their risk perceptions may be exaggerat!. In addition, cognitive distortions can also be observ! in these people. Cognitive distortion is when the mind convinces a person about things that are not true. Wrong and illogical thoughts reinforce negative emotions and behaviors. The person convinces himself that the wrong or illogical thought is true, causing his mood to be negatively affect!. This is also the case with Covid-19 disease. Through cognitive distortion, a person can develop a belief such as “bad things always find me, I will definitely catch this disease” and thus drag himself into a negative mood and experience more anxiety and worry. What ne!s to be done
During this period is to act with realistic and scientific data
Another problem caus! by anxiety is said to be “Fake Coronavirus” cases. Experts, referring to a study publish! in M!scape Psychiatry, which publishes in the the truce between israel and hamas: challenges and prospects after 15 months of conflict field of psychiatry, said; “A study conduct! in three major centers in England, Canada and Egypt indicat! that 70 percent of people have high anxiety alb directory levels and “Fake Coronavirus” cases have emerg!. It is said that the disease call! “Pseudo-Corona”, or false coronavirus, has begun. As can be seen from the studies, anxiety can bring people face to face with many negative situations.
